11lbs in Two Weeks!!

ophedian

Why hello there... :happy:

I just wanted to say that I started my body for life challenge two weeks ago with 354lbs. I just weighed myself and I am 343lbs. I hope this keeps up then I shall really celebrate. :drinker: That is protein shake in those cups

Exercise: So far this is my regiment

M/F
Cycling class with the devil lady. I am convinced she is the spawn of the devil the way she drills us. :happy:
Lower body weight lifting: hamstrings, calves, inner and outer thighs, stomach exercise

Tues/Thu
Upper Body weight lifting: chest, shoulders, arms, back :happy: I need a lot of help on the top end :happy:

This week I am going to add one more day to each routine to actually reach the recommended body for life of 6 days a week.

see you next Monday, for my next weight in. Wish me luck...

ophedian

Why hello there... :happy:

I just wanted to say that I started my body for life challenge two weeks ago with 354lbs. I just weighed myself and I am 343lbs. I hope this keeps up then I shall really celebrate. :drinker: That is protein shake in those cups

Exercise: So far this is my regiment

M/F
Cycling class with the devil lady. I am convinced she is the spawn of the devil the way she drills us. :happy:
Lower body weight lifting: hamstrings, calves, inner and outer thighs, stomach exercise

Tues/Thu
Upper Body weight lifting: chest, shoulders, arms, back :happy: I need a lot of help on the top end :happy:

This week I am going to add one more day to each routine to actually reach the recommended body for life of 6 days a week.

see you next Monday, for my next weight in. Wish me luck...

nwfamilygal

Great Job:flowerforyou: Keep up the good work :drinker: You can do this :bigsmile:

codykitty

congrats!!!!!!! keep it up!

kay8969

Good luck, I started out at 200 lbs, I'm now down to 168, I still have 18 lbs to go in order to get to my goal of 150lb. I've been walking and working out to Jillian Michaels 30 Day Shred and she's a butt kicker. Wish me luck...

tennetubbie

good luck--stay strong---we're all here for you!!!

rstarks54

Fantastic!!! Keep it up!!! Best to you always, Rick

rstarks54

Fantastic!!! Keep it up!!! Best to you always, Rick

heather0mc

super job! keep us posted! :drinker:

jocelynnbug

wow that is awesome good for you!
i wish i had the dedication you do!
Your doing great!
you should be on biggest loser with weight lose like that! :happy:

momnmore

Congrats on the life changes you are making! 11pounds is awesome. Way to go!

ophedian

Thanks Guys.... I know I can do it. Should I ever forget, I will come running back here to get reminded.

kay8969... luck has been wished and it is on its way via FedEx overnight. :happy:

Good luck, I started out at 200 lbs, I'm now down to 168, I still have 18 lbs to go in order to get to my goal of 150lb. I've been walking and working out to Jillian Michaels 30 Day Shred and she's a butt kicker. Wish me luck...

BxMom

One day and one pound at a time

MissNova

Great job...Wish I can lose that much as well...Help :blushing:

Amy_B

Great job! Keep it up!