Breakfast ideas?

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  • AirCircleI
    AirCircleI Posts: 334 Member
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    4. Homemade Pumpkin Protein bars.

    5. Pumpkin Spice Protein Pancakes. (I have the recipe, but I haven't tried it yet. Sounds good though)

    Can you share the recipes for these two? I am trying to find a good protein bar recipe for midmorning snacks. They are so expensive to buy!
  • Werglum
    Werglum Posts: 378 Member
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    My favourite breakfast is 50grams rolled oats, 14 grams ground linseeds, 15 grams raisins and 1/2 cup of skim milk. It is filling (I guess due to the fibre) and tasty!
  • AirCircleI
    AirCircleI Posts: 334 Member
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    i have been making homemade granola:
    150g oats
    100g sunflow seeds
    100g pumpkin seens
    100g chopped almonds
    100g chopped walnuts
    30g ground flaxseed
    cinamon
    nutmeg
    a little pommegranate molassas or agave or maple syrup

    mix together, bake it for about 45 mins, stirring every 10 mins.

    You can put whatever you want in it. Store it in the fridge to last longer. I put a handful in porridge, or you can bring it to the office and have it with yoghurt, whatever milk or non-diary milk you like, and fruit.

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