what to do after 30ds

fatburn120

OKay so I'll be done with the 30ds in 3-4 days. I have seen results but I need more. I need to reduce belly fat, handles, arms and thighs. What do I do after the shred finishes?

live4turns

continue working out. if you reach your goal at the end are you going to stop everything and go back to your previous lifestyle. make a lifestyle change.

starkid120

When I did 30DS the first time, I followed it with Ripped in 30 -- seemed like the natural progression. Same format, slightly longer workouts (about 35 mins as opposed to the shred's 27). It's harder, but fun.

WARNING: The abs on the beginner model in week 2 of RI30 are RIDICULOUS!! It seriously looks like she's wearing fake abs, they are so prominent!

Enjoy~!

shmunster

I've wondered the same thing but not found many replies, of course you will continue working out, but with what? I now have ripped and 6 week 6 pack and yoga meltdown so I think I will go on to one of these, and maybe alternate them around

SmashliT

I just sucked it up and ordered les mills pump DVDs. I can't wait to start something new!

addisondisease

what to do after 30ds?

squats and dead-lifts

fatburn120

thank you everyone. I think I'll just start ripped in 30.