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30 day shred?

yolondamichele
yolondamichele Posts: 5 Member
edited November 2024 in Fitness and Exercise
what is the 30day shred?

Replies

  • sm0113
    sm0113 Posts: 89 Member
    it is a workout DVD by Jillian Michaels. it has 3 levels of circuit workouts (cardio, strength, and abs). i believe you are suppose to do each level for 10 days. I got mine at walmart for less than ten bucks!

    Edit: cardio, strength, and abs are included in each of the 3 levels. (not one per level)
  • ccnjc4e
    ccnjc4e Posts: 142 Member
    Ooo, I got this today and talked my brother into doing it with me!! He's not too excited, but he will get over it..there is no way my hubby would do it with me..ha that's a funny thought.
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