30 day shred?
Options
yolondamichele
Posts: 5 Member
what is the 30day shred?
0
Replies
-
it is a workout DVD by Jillian Michaels. it has 3 levels of circuit workouts (cardio, strength, and abs). i believe you are suppose to do each level for 10 days. I got mine at walmart for less than ten bucks!
Edit: cardio, strength, and abs are included in each of the 3 levels. (not one per level)0 -
Ooo, I got this today and talked my brother into doing it with me!! He's not too excited, but he will get over it..there is no way my hubby would do it with me..ha that's a funny thought.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 943 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions