appetite suppresant

mnmpc

Has anyone tried an appetite suppresant they are having luck with?

mnmpc

Has anyone tried an appetite suppresant they are having luck with?

Nich0le

If you really want long term success you need to learn to eat right. I would suggest that you plan 5-6 small meals a day and eat every 2-3 hours and stay hydrated, most hunger pains are caused because you are actually becoming dehydrated.

There is no miracle, just consistency.

jreeves1

try that 5-hour energy stuff they sell at gas stations on the counter. It worked temporarily for me but I didn't want to take it everyday. I don't know how you feel about caffeine but you should at least try it once. It totally wakes you up! Or you should look into "5-htp" google it & read about it, it sounds pretty interesting & I heard it's good.

blessedmamma

I'll admit that the appetite suppressant commercials, such as everything hoodia, look tempting, but would that not lower the body's metabolism?

I am of the personality that I prefer to get straight the hard way. I think it's called penance. I engaged the overindulgence and underactivity, knowing full well, the end results. I don't want an easy way out of the mess I got myself into. I went off of caffeine cold turkey as well. That was definitely motivation for not going back to it!

My tough ways aside, I would second learning self control. It's a slower harder road, but I think you'll tend to stay on it.

Nich0le

It isn't easy and it has its challenges but self control has less side effects too! lol

mnmpc

Thanks for your input. I've been counting calories and walking when I can manage to fit it in my crazy day. I've lost 50 pounds over the last year but have put 10 back on since Thanksgiving. I let myself slack over the holidays and am now desperate to regain my lost ground. This back peddling has me searching for a quick fix. I know the right way to do it but am always on the look out for a little extra help.

jreeves1

Also, I have serious issues with cravings & it causes me to binge. I went to a naturopathic doctor (Bastyr Clinic) & the doctor prescribed me 3 things: Chromium for sugar cravings, Niacinamide for sugar cravings & L-Tryptophan for sugar cravings & mood. L-Tryptophan is also in the 5-htp that I mentioned earlier. I have only been taking these since Tuesday so I don't really know if they are working 100% but I think today was better. Go to a place like Bastyr & get their advice. They are very helpful & caring people. I am also going to see a food therapist for my addiction to food. Having self control would be great for me but sometimes it goes waaaay beyond that.

mnmpc

Thanks for the advise. Cravings to eat when you are watching your intake are the worst ever. I know that I'll regret it if I give in but sometimes thats not enough. I'll check out the 5-htp website. Thanks again.