treadmill opinions

leomom72

so, i had been planning for a long time to get a treadmill with our tax money, but lately, i have been debating with myself. I want a way to run without having to go outside ( sounds lazy, but in would prefer to be inside for a while) and what i really want to know is would a treadmill help tone up my thighs/booty ?? that is my main problem spot and would like to kinda focus on that for a bit..thoughts ? thanks

wwww1199

I do the treadmill at the gym. If you do it at an incline and work your way up with mph and incline levels it will definitely tone your legs and butt.

fimary

I would love a treadmill been watching all the second hand adverts for one, even if you are overweight or its really cold you can get some walking done and listening to music or watching tv puts the time in.

SwindonJogger

i wear a weighted vest and do incline walking. That burns loads of calories and works your lower body hard.

SwindonJogger

yeah incline walking on a treadmill is superb cardio and lower body workout combined.