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Treat Meal Strategy on Jackie Warner 5+2 plan?

Emi_chan
Emi_chan Posts: 105 Member
edited November 2024 in Food and Nutrition
I see that Jackie Warner's "This is Why You're Fat" book recommends having treat meals as having two treat meals during the week (each no more than 1500 calories). Has anyone tried this strategy? Does it still keep you on track with your weight loss? I'm thinking two 1500 calorie cheat meals are a bit much but maybe I'm wrong?

Any thoughts?

Thanks in advance!!

Replies

  • boobee32
    boobee32 Posts: 450 Member
    i have a friend who is doing it and has lost 15 lbs in a month.
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