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Protein shake before sleep

Mateo1985
Mateo1985 Posts: 153
edited November 2024 in Food and Nutrition
Hello guys.

How is everything?

I have a question regarding protein shakes. I work out 3-4 times a week and always have a shake with me at the gym so I can give me body protein to repair muscle right after weight lifting. I've recetly read that some people have a shake before going to bed as well. Is that a good idea? Is it only good for work out days? or the off days as well?

Thanks a lot for the input

Cheers
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