Before and After Photo

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2

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  • scapez
    scapez Posts: 2,018 Member
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    You look great - congrats! :flowerforyou:
  • ImKindOfABigDeal40
    ImKindOfABigDeal40 Posts: 807 Member
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    great job what type of exercise did you do
    I do 3 well balance workout usually 5-6 days a week. Chest, arms and abs on day1. Triceps, shoulders and back on day 2. Legs on day 3. Then I start the cycle over again. For cardio, I do interval sprints every time I workout. I usually run for an hour at about 11 mph
  • ImKindOfABigDeal40
    ImKindOfABigDeal40 Posts: 807 Member
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    You are awesome!! Great Job! :drinker:
    Thank you sweetheart!
  • ImKindOfABigDeal40
    ImKindOfABigDeal40 Posts: 807 Member
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    eye candy!! how tall are you???? i have a curious mind...

    :) You can look anytime honey... I'm right at 5"11
  • Mios3
    Mios3 Posts: 530 Member
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    LOOK at You Hott Stuff!

    Way to go!!
  • ImKindOfABigDeal40
    ImKindOfABigDeal40 Posts: 807 Member
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    Wow great job! You look younger as well :D

    Thank you... That was one of my goals. I feel young, I should look it as well.
  • ImKindOfABigDeal40
    ImKindOfABigDeal40 Posts: 807 Member
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    LOOK at You Hott Stuff!

    Way to go!!

    Awwww! You are way to sweet. And look at you.... Jeezy peezy
  • jennieodwyer
    jennieodwyer Posts: 1,036 Member
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    Great results in such a relatively short amount to time!
  • ImKindOfABigDeal40
    ImKindOfABigDeal40 Posts: 807 Member
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    Great results in such a relatively short amount to time!
    Yeah, I had a really good idea of how to do it and I just stayed the course. How long was your before and after. You look great!
  • Bronx_Montgomery
    Bronx_Montgomery Posts: 2,287 Member
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    Looking good buddy for just a little over 3 months. Great progress
  • ImKindOfABigDeal40
    ImKindOfABigDeal40 Posts: 807 Member
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    Looking good buddy for just a little over 3 months. Great progress

    You too man! Its that beast mode. There's something to it!
  • forgtmenot
    forgtmenot Posts: 860 Member
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    Wow! Great job!!
  • Drea714
    Drea714 Posts: 7
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    omg! Awesome!
  • ImKindOfABigDeal40
    ImKindOfABigDeal40 Posts: 807 Member
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    omg! Awesome!
    Thank you
  • chazsucks
    chazsucks Posts: 170
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    Wow you look great! Well done x
  • janegalt37
    janegalt37 Posts: 270 Member
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    Very impressive! You look fantastic, and sooo much younger - surprisingly so.
  • nicky3279
    nicky3279 Posts: 10
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    well done hun you look great :)
  • SexyCook
    SexyCook Posts: 2,253 Member
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    Great job!! Definitely those are good results!! I can even see your dimples in your smile..:happy:
  • john233
    john233 Posts: 27
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    Good for you, Blessings on your continued journey! :wink:
  • ActorGirl1476
    ActorGirl1476 Posts: 221 Member
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    Great work! you should be proud!

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