Total Lean Shakes

mzjandiace

Hi I just implented the total lean shakes in my meal plan, do to all the errands I do all day, and not wanting to miss a healthy meal.
Does anyone mix with water or milk, and also do I drink 8oz, it seems like such a small amount? Any info would be great!
THANKS in advance

lcarr60

I never tried these. But if it is anything like SLIM FAST - My suggestion would be add 8 oz of 1% or Skim milk and a few ice cubes - run it through the blender - it becomes a thick milk shake and is plenty.

Charmetrabailey

I use Almond milk

mzjandiace

Thanks!!!