How would you track this workout...
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![Ranchetta](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5f91/3dde/4deb/1161/19ef/6e16/87a5/c266bcb210fa5ba7a3adec9cae2fc93155ab.jpg)
Ranchetta
Posts: 48 Member
I love the firm workouts! Have a few workout DVDs that I'm going to start doing. They are a combonation of cardio and strength training, so how would you track the calories burned in our database?
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I would probably use circuit training. The best way to track calories, though, is to use a heart rate monitor.0
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