circuit training... weight training or cardio?

asfischer

I have been doing circuit training 3 times a week. I have been putting it under my cardio excercises because that's where i found it when i was looking for it... does that have any impact on the amount of calories it says i burn? Just a question. I don't stop moving when i do it and i do steps between all of the weight machines. i know it's great for you but how do i really know how many calories i burn?

addisondisease

I have been doing circuit training 3 times a week. I have been putting it under my cardio excercises because that's where i found it when i was looking for it... does that have any impact on the amount of calories it says i burn?

It only counts the calories if you use the cardio section.

Just a question. I don't stop moving when i do it and i do steps between all of the weight machines. i know it's great for you but how do i really know how many calories i burn?

Just add your time of how long you were working out and call it a day. You don't need to be super picky.