circuit training... weight training or cardio?

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asfischer
asfischer Posts: 19 Member
in Fitness and Exercise
I have been doing circuit training 3 times a week. I have been putting it under my cardio excercises because that's where i found it when i was looking for it... does that have any impact on the amount of calories it says i burn? Just a question. I don't stop moving when i do it and i do steps between all of the weight machines. i know it's great for you but how do i really know how many calories i burn?

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  • addisondisease
    addisondisease Posts: 664 Member
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    I have been doing circuit training 3 times a week. I have been putting it under my cardio excercises because that's where i found it when i was looking for it... does that have any impact on the amount of calories it says i burn?

    It only counts the calories if you use the cardio section.
    Just a question. I don't stop moving when i do it and i do steps between all of the weight machines. i know it's great for you but how do i really know how many calories i burn?

    Just add your time of how long you were working out and call it a day. You don't need to be super picky.

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