Macros by meal or by day?

junyr
junyr Posts: 416 Member
edited November 9 in Food and Nutrition
Do you try to follow your macros at each meal, or do you just try to get them close by the last meal of the day? I'm a "by day" person at the moment. Not for any particular reason, just how it turns out.

Replies

  • chicklidell
    chicklidell Posts: 275
    Do you try to follow your macros at each meal, or do you just try to get them close by the last meal of the day? I'm a "by day" person at the moment. Not for any particular reason, just how it turns out.

    by day as well..for the exact same reason! lol
  • neanderthin
    neanderthin Posts: 10,226 Member
    Every meal would almost be impossible and I would consider that bordering on compulsive. Especially considering a wide variance of macro's doesn't make much of a difference in the long run, or mean much until you know how many calories someone is eating.
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