No appetite while training

carlarcapasso

I read a post on here last night and wanted to come back to it. Now there are too many to search through. I'm currently a healthy weight and looking to just firm up. Maybe drop 10 pounds at most. Since I started training daily I have little to no appetite. I don't drink anything other than water or coffee on a normal day. I have never been a snacker. Now I think the extra calories are crucial so my body isn't like "whats going on?!?) I burn an average of 600 calories a day and sometimes have to eat when I absolutely do not want to just to get some extra calories to meet the minimum1200-1360 I am supposed to before exercise. Any suggestions? I am thinking maybe protein shakes to fill the void.

daisydieter

I'm a big fan of protein fruit shakes... I'll buy the vanilla whey and mix in OJ and frozen fruit of some kind plus some ground flax seed meal.

carlarcapasso

Thanks for the reply, I assume you are using a blender?