No appetite while training
Options
carlarcapasso
Posts: 7
I read a post on here last night and wanted to come back to it. Now there are too many to search through. I'm currently a healthy weight and looking to just firm up. Maybe drop 10 pounds at most. Since I started training daily I have little to no appetite. I don't drink anything other than water or coffee on a normal day. I have never been a snacker. Now I think the extra calories are crucial so my body isn't like "whats going on?!?) I burn an average of 600 calories a day and sometimes have to eat when I absolutely do not want to just to get some extra calories to meet the minimum1200-1360 I am supposed to before exercise. Any suggestions? I am thinking maybe protein shakes to fill the void.
0
Replies
-
I'm a big fan of protein fruit shakes... I'll buy the vanilla whey and mix in OJ and frozen fruit of some kind plus some ground flax seed meal.0
-
Thanks for the reply, I assume you are using a blender?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions