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No appetite while training

carlarcapasso
carlarcapasso Posts: 7
edited November 2024 in Introduce Yourself
I read a post on here last night and wanted to come back to it. Now there are too many to search through. I'm currently a healthy weight and looking to just firm up. Maybe drop 10 pounds at most. Since I started training daily I have little to no appetite. I don't drink anything other than water or coffee on a normal day. I have never been a snacker. Now I think the extra calories are crucial so my body isn't like "whats going on?!?) I burn an average of 600 calories a day and sometimes have to eat when I absolutely do not want to just to get some extra calories to meet the minimum1200-1360 I am supposed to before exercise. Any suggestions? I am thinking maybe protein shakes to fill the void.

Replies

  • daisydieter
    daisydieter Posts: 118
    I'm a big fan of protein fruit shakes... I'll buy the vanilla whey and mix in OJ and frozen fruit of some kind plus some ground flax seed meal.
  • carlarcapasso
    carlarcapasso Posts: 7
    Thanks for the reply, I assume you are using a blender?
This discussion has been closed.

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