Protein and sugar maxed out before calories?? Help!

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steach
steach Posts: 10
in Introduce Yourself
I am trying low glycemic foods and each day I go about 20 to 25 grams over with protein and the same with sugar if I eat fruit. I'm already 13 g over with protein today and still need over 300 calories. Any food suggestion that are high in calorie, but low in sugar and protein?

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