Try a l'il Avacado .........

Smhurt2009

Hey All So I have tried to look for some creative ways to add some flavor to my diet .............
I found that Avacado is wonderful for this and incorporated it into my diet (and it may not be for everyone)

I have found the benefits of Avacado are:

Prostate Cancer Prevention - Oral Cancer Defense - Breast Cancer Potection - Eye Health - Lower Cholesterol - Stroke Prevention - Heart Health - Better Nutrient Absorption - Glutathione Source - Vitamin E Powerhouse

So, Try these two recipes on for size:

Bagle ala Avacoda

1 - 100% Whole Wheat Bagle (220 cal) or 2 Mini Whole Wheat Bagels
1/2 - Avacado (50 cal)
1 oz. Goat Cheese (76 cal)
2- Eggs (185 cal)

Mix avacado with the goat cheese in a bowl
Cook the eggs to your liking (I tried Scarmbled and Over Easy)
put mixture and eggs on a bagle and viola!



Ground Turkey Tacos (Makes 2 Tacos)

2 - Thin Yellow Corn Tortillas (80 cal)
4 oz - Honeysuckle White Turkey 85/15 (240 Cal)
1 oz - Goat Cheese
1/2 Half Avacado

Cook Turkey in a pan using Pam Cooking spray to coat (0 cal for Pam)
Mix Avacado and goat cheese together
Warm Tortilla's inmorcowave or on stove
Sread Avacado Mix on to Tortillas and add ground turkey

You can add Tomatoes, Lettuce or anything else you wouldl like just be sure to count the calories!

Happy Avacadoing

jenna715

I've never seen 1/2 avocado to be 50 cal... its 120 cal per 1/2 avocado.

Whodatgirl77

Avocados are more like 50 kcal per ounce. I love them!

LuckyLeprechaun

1 regular avocado=250 cals.

fishndad

Maybe she was using those Wholly Guacamole 100 cal snack packs

Smhurt2009

Thanks just realized It calculated wrong Still a good Eat!