How to get rid of belly fat over muscle *pics*

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  • h0t_m0m
    h0t_m0m Posts: 79 Member
    I joined a gym and have my first session with the personal trainer tomorrow. I got evaluated today and my body fat percentage is actually 20.47!! My first goal is to get down to 18%. Thanks so much for the advice and I hope to have some awesome before and after pics soon!!
  • FitForLife81
    FitForLife81 Posts: 372 Member
    It was the last place for me to lose!!! I am 5'3" and weigh 110 and it was the last stubborn area to move. I have now switched from cardio to more strenght training and I think that definately helped!!! Keep at it and it will shed off eventually!!
  • SWEETS1234
    SWEETS1234 Posts: 243 Member
    I hope it all falls into place for you. Strength training is always good for the overal body but I'm sure your trainer will get you on the right track. Just remember it isn't all about the number on the scale. I'm only 5'1 and weight 121 lbs (my pic is current). Good luck.
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