Biggest Loser exercise calories Q
mlanser08
Posts: 40 Member
On the biggest loser "diet" do they eat their exercise calories? I have googled it and not found an answer. I have started following what they do with 4-3-2-1 and it's been great, just wondering if I should be eating my exercise calories, as I find it hard enough to eat my 1260 calories to begin with as my appetite is not what it was before this.
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