Calories vs Carbohydrate Intake

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katiebythebay
katiebythebay Posts: 611 Member
edited November 2024 in Health and Weight Loss
Which is more important to monitor?

I realize watching both is good for you, but I was told today by someone, that the "high protein, low carb diet" is the best way to burn off fat fast. Almost like doing double duty, in same amount of time.

Please advise if you have experience with this topic.

~katie
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