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Calories burned in 30 day shred?

Soadrokr
Soadrokr Posts: 34 Member
edited November 2024 in Fitness and Exercise
I just did my first day of the 20 day shred. I haven't had the money for a heart rate monitor yet so I am not real sure how to log it on my exercise log. Does anyone have an estimate of how much it burns? I am 5ft 8 in and 228 pounds.

Replies

  • godricshollow
    godricshollow Posts: 274 Member
    Log it as circuit training, but I think MFP estimates way too high so just be careful! I wouldn't have a clue what the average is though, it really depends what you put into it :(
  • lc504
    lc504 Posts: 130 Member
    The most popular answer will likely be to log it as circuit training, 20 minutes :flowerforyou:
  • Soadrokr
    Soadrokr Posts: 34 Member
    Ty! ya I've noticed mfp is a little high so I usually log a little less time than i did. Logged it for circuit training 15 minutes.
  • godricshollow
    godricshollow Posts: 274 Member
    Ty! ya I've noticed mfp is a little high so I usually log a little less time than i did. Logged it for circuit training 15 minutes.

    Sounds good! That's what I used to do before I saved my pennies and got my HRM.
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