has anyone ever done 6week 6 pack??

tonilizzy88

if so can you expain to me how its done etc?? i have the dvd jut not opened it yet. ive heard it burns a lot of calories and gives results which is what i want

is it level 1 then 2 etc??
how many days do u do each level??

thanks

shmunster

I've done a few days of level 1, on top of 30 day shred

Its 2 levels, and you do each level for 3 weeks, its lots of core exercises with a bit of cardio involved

medoria

Its two levels. I did it for 5-6 times a week, every level for three weeks

tonilizzy88

I've done a few days of level 1, on top of 30 day shred

Its 2 levels, and you do each level for 3 weeks, its lots of core exercises with a bit of cardio involved

does this mean the calories burn isnt great

shmunster

Calorie burn was about 230 cals for me, for 35 minutes on my HRM, and it definitely worked my core

leighjade87

Iv got it but only done it once or twice I mite also start doing it along with my 30 day shred

kiwi1855

I tried it - and by tried I mean did about 4 days of it on 2 separate occasions. My thoughts: it is a) boring as heck and b) not as great a calorie burn as a cardio focused program. It definitely does work the abs, but my overall impression of the program was lackluster at best.

jonski1968

I prefer the 10 Minute Solution: Blast Off Belly Fat .
this is a 5 x 10 minute workout that crippled me the first time i did it...Much more core based and very easy to get into...I`ll do this 3 times a week and do 2 of the 5 segments.

For the money £4.99 it great value and can be found here with free delivery
http://www.amazon.co.uk/10-Minute-Solution-Blast-Belly/dp/B001J1O852/ref=sr_1_1?ie=UTF8&qid=1328266085&sr=8-1

kimgravel

I just finished week 2 for the first time. I think there's more cardio involved then week 1, but it's definitely more of a strength training video so I log it as circuit training on MFP. That said, you don't spend nearly as much time on the mat as you would expect for an abs video, and there are a lot of plank, lunge and squat moves, so you're getting a great overall workout.

I would assume you're supposed to each level for 3 weeks, but I get bored easily, so I always rotate my videos around anyway. I probably do this once or twice a week.

BeautyAndStrength50

I did it 10 days per level. It all depends on what you are looking for as in results.. Good luck

angbieb

I burned 300 calories w/ HRM. I think its a great workout, but its not easy! I think if you do the six weeks you will see great results! I just started yesterday so I really want to go the six weeks and see what results I actually get! Has anyone actually finished the six week recommendation? If so, I'd like to hear what they have to say about it and what results they got.

angbieb

Toni- do you have jm's no more trouble zones? After giving it some thought, I think I would recommend that one more. I shouldn't have commented on 6w6p after doing it for just one day. I actually think I hurt myself doing it.
xx