The foods which keep you strong -your "diet" essentials!

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Replies

  • ravenwcatz
    ravenwcatz Posts: 105 Member
    Surprisingly, baby spinach. I bought a bag to put on sandwiches the first week I started making changes to my diet and exercise, and I've ended up sticking it in everything since then.
  • theginnyray
    theginnyray Posts: 208 Member
    Bananas and apples
    Chicken
    Eggs
    Carrots
    Mustard
    Corn Tortillas
    Beans (black and pinto mostly)
    Oatmeal
    Honey
  • fatty2fabby
    fatty2fabby Posts: 415 Member
    greek yogurt
    honey
    grapefruit
    organic nut butter (almond, cashew, peanut)
    green tea
    raw nuts
    wraps
    rice cakes
    broccoli
    evoo

    ..i dont know where i would be in my diet without these!
  • CallmeSbo
    CallmeSbo Posts: 611 Member
    Hot chilli peppers, spinach,apples, mango, avocado,free range eggs, tuna, nuts
  • CallmeSbo
    CallmeSbo Posts: 611 Member
    And All Bran
  • tashajayne2011
    tashajayne2011 Posts: 288
    Bumping for Papa :)
  • duetwithjosh
    duetwithjosh Posts: 121
    Quinoa
    Basmati
    Greek yogurt (w honey usually)
    Clementines or other citrus
    Mixed nuts
    Bulk cereal from Whole Foods (tons of protein and fiber)

    Lots of fresh veggies... depending on what's in season.

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