New to Fitness Pal - Quest for Improved Health Begins

lakebreezewi
lakebreezewi Posts: 13 Member
edited November 9 in Introduce Yourself
:happy:
Hello, I'm LakeBreezeWI - I'm new to Fitnespal but certainly not to exercies and nutrition - I work as a personal trainer. However have found that I need to get some coaching myself as my scale numbers are increasing. I haven't been doing a very good job of staying honest with myself or taking any of my own advice.
So after hearing some great reports from some friends on this tool thought I would give it a try. I'm also returning to following a nutritional cleanse program I used it 6 years ago and had great success (It's awesome that Fitness pal has the product as a food choice for me (YAY))...then life got in the way and one poor nutritional/fitness choice led to another which lead to an extra 25 pounds!!!!! YIKES :sad: I know better and will get healthier and am hopeful this tool will provide me with the tracking I need to stay honest in what I do and consume.
Thanks for reading I look forward to sharing this experience and my ongoing quest for health.

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