Vibration plates: Your thoughts & how to put into MFP?

jadelyndsey
jadelyndsey Posts: 150 Member
edited November 2024 in Fitness and Exercise
My friend has recently lost a lot of weight, and looks fab, so naturally I asked her how. She admitted that she stuck to her calories strictly, did a few long walks during the week combined with an exercise once or twice with the addition of using "vibrotrim" or vibration plates (don't know the proper name)

I have just spent 10 minutes on one of these machines and have really felt the burn. Just wondering how I would enter this into MFP? thanks :) xxx

Replies

  • jadelyndsey
    jadelyndsey Posts: 150 Member
    Would it be cardio? I don't know :S Aerobics? I wans't sweating really heavily but it I definetly felt something...
  • jadelyndsey
    jadelyndsey Posts: 150 Member
    Thoughts? Answers? Google can't even help me gahhh!
  • his_kid1
    his_kid1 Posts: 177 Member
    I wouldn't personally put it in as anything, because I didn't DO anything. I know you felt something, but I wouldn't personally count this as cardio, at all. JMO
  • LeanneCutrara
    LeanneCutrara Posts: 31 Member
    I would not include, since you only stand on the machine and it does all the work but we may feel our muscles tighten over time its really hard to judge.

    I have one and do it approx 5-10 minutes a day and don't count it in my exercise at all.:bigsmile:
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