Dr Oz Cheat Day - faturday!

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  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    i don't need a cheat day. i had plenty of cheat years.
  • MrsBully4
    MrsBully4 Posts: 304 Member
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    i don't need a cheat day. i had plenty of cheat years.

    I call those years the mega bulk cycle.
  • wbgolden
    wbgolden Posts: 2,071 Member
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    i don't need a cheat day. i had plenty of cheat years.
  • ASDavis72
    ASDavis72 Posts: 77 Member
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    i don't need a cheat day. i had plenty of cheat years.
  • capnwo85
    capnwo85 Posts: 1,103 Member
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    Dr. Oz is actually Ray Finkle.
  • slkehl
    slkehl Posts: 3,801 Member
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    Take my word for it and just don't watch Dr. Oz. Please.
  • Jenny021880
    Jenny021880 Posts: 11 Member
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    Dr. Oz is a fraud and a wanker.
  • stubbysticks
    stubbysticks Posts: 1,275 Member
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    I guess it was wishful thinking to hope Dr Oz would tell me that eating a half a bag of wavy lays and a tub of chip dip every Saturday was ok!!!

    :-(
    You can lose weight doing that assuming you've accumulated enough of a deficit throughout the week to STILL have a deficit after your "cheat" day. Not a fan of Dr. Oz but I AM a fan of enjoying my life, & occasionally chips & dip as well as other delicious, nutritionally horrendous foods make it into my food diary. Viewing it as a "cheat" is ridiculous if I make a conscious choice to eat it. If I want to eat crap once in a while I'm not bad, I don't fail The Weight Loss Test, & my body won't divorce me. So it's not cheating. And there's no guarantee I'd lose weight any faster if I DIDN'T indulge now & again. No sense in making weight loss a miserable experience. Yeah, food is fuel but food is also delicious. Enjoy it!

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