The pounds are creeping back.,..

MaggieFit622
MaggieFit622 Posts: 64
edited November 2024 in Motivation and Support
Hey everyone!
I have been researching different lifestyle methods and I was wondering: what works for you guys? I have been debating on what lifestyle I want to have--ever since I learned that I could be at risk for heart disease later in life, I want to be much healthier! Lately, I have noticed that the pounds have been creeping back to me--and it is not from weight lifting. I haven't been the best after the holidays and I want to start fresh with a new lifestle. So, I know there is the Primal, Paleo, Meditteranean, Vegan lifestyles and so many more. Which one have you all found to be the most effective for weight lifters and those who want to keep those pounds from coming back on?

Replies

  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    The eating a lot more lifestyle. Sounds like a good fit for you. :flowerforyou:

    Your ticker appears to show that you would like to gain weight anyway?
  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
    Mine is the moderation lifestyle!
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