eating enough

judybarter
judybarter Posts: 1
edited November 2024 in Introduce Yourself
I am having a hard time eating calories for the day any suggestions. I am not allowed any fruit or starches.

Replies

  • lmalaschak
    lmalaschak Posts: 346 Member
    String cheese? Beef jerky? Hummus with carrot sticks, maybe...
  • hootinowl
    hootinowl Posts: 13
    hmm. what about proteins? I eat Udi's gluten free bread which is delicious! It's 75 cal a piece. Maybe beans, nuts, tempeh, avos have good fats in them.
  • lmalaschak
    lmalaschak Posts: 346 Member
    Oh yeah, avocados. Good one! You can make a great side dish or snack if you cut up some avocados, some tomatoes, and some scallions and put them over cottage cheese. Or stir them in. Then grind some pepper over the top...tasty!
  • hootinowl
    hootinowl Posts: 13
    that sounds really good!!
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