bad to workout every day?

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Harvest02
Harvest02 Posts: 39
in Fitness and Exercise
I know many people say a day of rest is good for the body but i feel better working out every day. Sometimes i do 30 day shred, other days i do that with walk away the pounds. I seem to not be losing weight so wondering if i am getting too much exercise? According to BMI calculator, i am only like 10 pounds from ideal weight. Any idea on this??

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  • MIKE1SS
    MIKE1SS Posts: 53
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    I think it beneifts your muscles to have rest periods but if the work out is walking I dont see that hurting you

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