Calorie Question

rosiesantos7

In the food diary when it says 3 oz of ribs is that with the bone or without the bone because some of my ribs have hardly no meat on it and I don't want to put down 300 calories when I only had 200 calories. I know somethings say with bone removed but others don't

Please advise

rosiesantos7

In the food diary when it says 3 oz of ribs is that with the bone or without the bone because some of my ribs have hardly no meat on it and I don't want to put down 300 calories when I only had 200 calories. I know somethings say with bone removed but others don't

Please advise

ivykivy

Most likely it is without the bone. I use it as without the bone.