The one exercise you hate, BUT...

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  • scokeslaw
    scokeslaw Posts: 8 Member
    Definitely Squats and lunges! Im with the lady that said Body Pump. That class is the devil!!
  • medoria
    medoria Posts: 673 Member
    In Ab ripper x theres a exercise Tony calls oblique crunches. I hate them cuz I have no form, I feel lika a little helpless baby seal or a maggot or something just lying there waiting for my death. But also I can never do more then eleven on each side and it took me forever to work up to that. But I can tell I benefit from this one.
  • myers0machine
    myers0machine Posts: 685
    Any type of HIIT training so hard but so worth it but if had to pick one main exercise probably b just dips so gd but find them hard
  • lorenzoinlr
    lorenzoinlr Posts: 338 Member
    I hate twisting crunches, but they're the easiest thing I've found for abs other than a certain machine I no longer can access.

    In general though, if you hate something, it isn't worth the risk that at some point it will dissuade you. If possible find something else. The personal trainer industry loves exercises you'll resist without them there.

    I'm 55 and have been working out pretty steadily for almost 40 years. Don't do what you hate, it's highly likely there's a substitute you won't hate.
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