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Aromatherapy and Weight Loss???

mortla
mortla Posts: 73
edited November 2024 in Fitness and Exercise
I have been looking into aromatherapy out of my own curiosity but I have read that it can help in weight loss. Does anyone have any experience with this? If so, I would love to hear it.

Replies

  • ohnogogo
    ohnogogo Posts: 110 Member
    I have heard some people say that certain essential oils help them with food cravings. I would imagine if you are a stress eater (which I am) using certain essential oils that have calming effects could help calm and reduce the chance of a person stress eating. Hrm...I may have to give the latter a try.
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