what kind of exercises can i do that will be effective in we

LiviLou2011

i think i hurt some kind of muscle in my neck last night after working out i was about to go to bed, and started have this extreme sore feeling all the way on the bottom of my jaw line and up behind my ear and down the front and back side of the left side of my neck..i dont know if this is from something i did during exercise but just in case i dont want to strain it anymore..
whats a list of exercises i could do that i dont have to use my neck?

hsmithway

Not sure if you do anything similiar or not, but generally if my neck hurts, it's because I have a tendancy to curl my head forward and tuck my chin in when I'm really concentrating on something. There aren't specific exercises I do to help that, but I try to check myself and keep my head in a relaxed, neutral position as much as possible.