Calories

LauraSheil
LauraSheil Posts: 5
edited November 9 in Health and Weight Loss
I keep putting all my food into MFP and only getting 800-900 calories a day, Is this ok or is it going to mean weight gain in the end ??

Replies

  • Bikini27
    Bikini27 Posts: 1,290 Member
    Check out the posts at the top of the forum marked "for Newbies". It covers all the topics you need to look at, including calorie intake.
    :flowerforyou:
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