Rest Day: Makes me feel lazy.

stresco

I always feel so lazy on my rest days like I am not accomplishing anything. I know my body needs the rest, but there is something psychologically distressing about doing nothing for a whole day or two. Just saying.

jpoulsen2

This is exactly how I'm feeling! I've been hitting it really hard lately, doing cardio every day, and I KNOW I have to take rest days so today is it... Feel so lazy!! I guess it's all about balance though, and taking rest days will force me to "go with the flow" a little more. Right?

SJMalachi

I'm always afraid rest days will turn into rest weeks...... try a slow flow type of yoga on your rest days... Very relaxing but works up just a little sweat so you feel like you did something!

stresco

I'm always afraid rest days will turn into rest weeks...... try a slow flow type of yoga on your rest days... Very relaxing but works up just a little sweat so you feel like you did something!

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