Hello

zuzu

I'm on day three, and I am hopeful that this might really work for me. I have put on 45 lbs. since 2001 and I feel so bad about myself that I now longer allow myself to be included in family photos. It's like I'm erasing myself, and I just don't want to do that anymore.
In the past I weighed myself everyday and my mood went up and down with the weight. This time I am only going to weigh myself once a week. Does anyone else do this?
Anyway - thanks for the site.

zuzu

I'm on day three, and I am hopeful that this might really work for me. I have put on 45 lbs. since 2001 and I feel so bad about myself that I now longer allow myself to be included in family photos. It's like I'm erasing myself, and I just don't want to do that anymore.
In the past I weighed myself everyday and my mood went up and down with the weight. This time I am only going to weigh myself once a week. Does anyone else do this?
Anyway - thanks for the site.

sportygal

I hope you reach all of your goals! My advice is to focus on feeling better and being healthy. The weight and inches loss will come. I only weigh myself once a week, granted I mark my progress with monitoring how I'm getting stronger too!
It is not an easy journey, be stay focused, allow good and bad days and you'll persevere!


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adopt4

I recommend you DON'T weigh yourself weekly, but monthly, and measure yourself every 2 weeks. You'll see a lot of changes in your clothes, etc. and you won't be fretting about the scale going up and down with every little bit of water weight.

zuzu

Thanks! Good advice. Thanks for the support.

MOMOFTWO29

Hello and welcome MFP, the greatest website ever. You will love it here. I do. I find this site so helpful, supportive, motivational, and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this.:flowerforyou: