Jamie Eason's Live Fit 12 Week Program

SmashleeWpg

I've been researching this program, like the look of it, and am commencing this upcoming Monday and very much looking forward to what the next three months will hold! I've always been a weights over cardio girl, so this appears to be right up my alley!

As I firmly believe there is strength in numbers, I've started a group here on MFP just for this particular program.

I strongly encourage anyone interested to head over to the bodybuilding.com website, watch her videos and read the information and summaries of the program, and if it looks like something that interests you, join the group! We'll hold each other accountable while we track our progress over the next 120 days!

weblink: http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html

MFP group: http://www.myfitnesspal.com/groups/home/3119-live-fit-12-weeks-to-fabulous

SammyKatt

is this a free program?

SmashleeWpg

Yes, the program is entirely free, it's on the link that I shared in my initial post at bodybuilding.com. Check it out!