Bourbon Chicken (with no bourbon)

dakitten2 Posts: 888 Member
This recipe sounds high in calories, but the portion sizes were based on 4 8-ounce servings. Now I would change it to 8 4-ounce servings for myself. So simply divide everything in half on the nutrition if you want a 4 ounce serving.

2 lbs boneless chicken breasts , cut into bite-size pieces
1 -2 tablespoon olive oil
1 garlic clove , crushed
¼ teaspoon ginger
¾ teaspoon crushed red pepper flakes
¼ cup apple juice
1⁄3; cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
½ cup water
1⁄3; cup soy sauce

1 Heat oil in a large skillet.
2 Add chicken pieces and cook until lightly browned.
3 Remove chicken.
4 Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
5 Add chicken and bring to a hard boil.
6 Reduce heat and simmer for 20 minutes.
7 Serve over hot rice, if desired. (NOT INCLUDED IN NUTRITION INFO)

Nutritional Facts:
Serving Size: 1 (330 g)

Servings Per Recipe: 4
Amount Per Serving

Calories 521.4

Calories from Fat 220

Total Fat 24.4 g
Saturated Fat 6.5 g
Cholesterol 145.2 mg
Sodium 1573.0 mg
Total Carbohydrate 23.4 g
Dietary Fiber 0.3 g
Sugars 21.4 g
Protein 50.0 g