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sodium?
Angelhurt
Posts: 24
Does anyone know if its bad for you to eat too little sodium? I know it allows 2,300mg a day but on average i have maybe 700mg.....too much is bad for you..so is too little? I don't eat salt and pepper and i try and i rarely eat 'fast food'.
0
Replies
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I really don't know, but I looked it up here something you can read about it
http://leehayward.com/blog/how-much-sodium-per-day/0 -
thanks..i will have a look
maybe im used to it coz i don't really get faint but sometimes the world does spin x 0
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