sodium?
Angelhurt
Posts: 24
Does anyone know if its bad for you to eat too little sodium? I know it allows 2,300mg a day but on average i have maybe 700mg.....too much is bad for you..so is too little? I don't eat salt and pepper and i try and i rarely eat 'fast food'.
0
Replies
-
I really don't know, but I looked it up here something you can read about it
http://leehayward.com/blog/how-much-sodium-per-day/0 -
thanks..i will have a look
maybe im used to it coz i don't really get faint but sometimes the world does spin x 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!