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When juicing, do you count the whole calorie amount?

laurenk182004
laurenk182004 Posts: 1,882 Member
edited November 2024 in Health and Weight Loss
Hello! I've been incorporating fresh vegetable and fruit blend juices in my everyday diet, and I was wondering how you count the calories for these? I feel like I shouldn't be counting the whole vegetable/fruit because half of it is in the pulp catcher. This is important for me, because if I over estimate even a few hundred calories of my intake it could be unhealthy for my baby. SO! If anyone knows the answer to this, it would be greatly appreciated :)

Lauren
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