Weight Watchers Teriyaki Chicken

dakitten2

This is an old WW recipe that is a lower calorie version of the teriyaki chicken I used to make. It's one of my fav WW recipes and quick and easy to make.

4 boneless skinless chicken breasts
½ cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons light teriyaki sauce
1 teaspoon dry mustard

1 Preheat oven to 350 degrees.
2 In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
3 Spray and 8X8 inch baking dish with non-stick cooking spray.
4 Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
5 Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
6 Serve with rice if desired..

Nutritional Facts:
Serving Size: 1 (166 g)

Servings Per Recipe: 4
Amount Per Serving

Calories 206.8

Calories from Fat 29

Total Fat 3.3 g
Saturated Fat 0.6 g
Cholesterol 75.5 mg
Sodium 474.1 mg
Total Carbohydrate 17.8 g
Dietary Fiber 0.1 g
Sugars 16.9 g
Protein 25.7 g

AmyJackson1990

Think im guna try tht one tonight... is the sauce spicey or what? ive never tried it n not sure what its like lol xx

dakitten2

No I wouldnt call it spicy but it is a thicker sauce than most teriyaki chicken recipes that have a very thin sauce. I hope you enjoy it.

Supajoi

bump. I want to try this.

sandylray

this sounds delicious... thanks for sharing.

KimR87

bump! think im going to try this tomorrow

jenswwjourney

sounds good! want to try it for sure but how many oz of chicken are you using?

dakitten2

Each serving is 166 grams or 5.86 ounces.

jenswwjourney

thanks