Logging 30 day shred...

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lpeace2u
lpeace2u Posts: 94 Member
edited November 2024 in Fitness and Exercise
Anyone doing Jillian's 30 day shred....how do you log it?

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  • ThinnerHill
    ThinnerHill Posts: 254 Member
    I use my HRM
  • porffor
    porffor Posts: 1,210 Member
    I don't eat my calories - or all of them - so I logged my 30 DS first day yesterday as aerobics. :smile:
  • hollyeverhart
    hollyeverhart Posts: 397 Member
    I log it as "circuit training" as suggested by a few of my mfp friends also doing 30ds
  • cnick21
    cnick21 Posts: 24 Member
    I googled it and saw a lot of people saying that you lose approx 200 or so calories (of course this depends on your body weight), and then i added it as an exercise on here, so that when i do it i just click "Jillian 30 Day Shred" and it adds it on for me :)
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