We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Toning

Cutie_pie
Cutie_pie Posts: 26 Member
edited November 2024 in Fitness and Exercise
Hey!!
So I want to get toned, i still want to lose about 20 lbs in the process but does anyone have any advice?? I'm doing cardio but now adding in weights, any advice as to how much i can be doing weights? i heard since I'm just trying to tone up its ok to do it everyday???
Feel free to add me as a friend! we can give each other motivation =)

Replies

  • Jenene88
    Jenene88 Posts: 281 Member
    I'm doing the same and still Want to lose that extra 20lbs also. My schedule is cardio every other day and weight training every other day along with ab work. I doing chalean extreme and her method is to lift the heavest amount for 8reps but do it really slow so you feel the burn. I'm doing the hybrid with turbo fire so my cardio is HIIT workouts. Feel free to add me
This discussion has been closed.

Categories