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Body fat NSV
wk9t
Posts: 237 Member
When I joined a health club the first week in December my body fat was tested at 37.8% ... not something I'm proud of. For the last couple of weeks my weight has been plateaued and and I was getting frustrated. Today I was at the health club and decided to check my body fat again. It tested at 31.6%! Still too high but a far cry from 37.8%. I am now re-motivated. My goal is to drop another 25 lbs and to get my body fat in the 20% - 25% range. I WILL NOT GIVE UP!
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Replies
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What a success! Kudos to you!!0
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great job!!0
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wow well done x0
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Thanks everyone.0
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