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Brewers Yeast for weight loss

geecee77
geecee77 Posts: 149 Member
edited November 2024 in Food and Nutrition
Hi,

Been doing some research and it would seem that Chromium which is found in Brewers Yeast can help take away sweet cravings amongst other things.

I remember about 30 years ago being advised by a weight loss club to take brewers yeast supplements but thought it was for the B vitamins.

Does anyone use Brewers Yeast and has it helped regards the craving for sweet stuff??

Thanks
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