PCOS & weigh loss?

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  • spookystitches
    spookystitches Posts: 37 Member
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    It is hard, but possible. I'm still working at it, but we can do it! :)


    I also have PCOS. Try reading two books:

    The Insulin Resistant Diet

    The PCOS Diet

    Balancing your protein and carbs is very important, as well as not having too many sweets/cheats.

    Good to know, I'll be stealing this reccomendation too!

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