Looking for free weight arm routine

swimmchick87

I am looking to tone up my arms. I got some little free weights yesterday (5 pounds) and I'm looking for a 10-15 minute routine I could do at home 4-5 days a week with them. Can anyone direct me to a website or tell me about what you do? I admit my knowledge on weights is slim to none, so total beginner here although I'm not new to exercise in general. I did a search but couldn't find anything. Thanks!

charlesb22

I have an app called Skimble Workout Trainer, you can get a free or paid version of it (I use the free one). It has heaps of options for free weights routines among other stuff. Also the website bodybuilding.com - don't be scared off by the name, it has plenty of information about toning without bulking!

medoria

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/10/muscle/triceps. Just change to what ever muscle group you want to target.

Sl1ghtly

I suggest to increase your knowledge of weightlifting before starting a lifting routine.

This is a great place to start - http://www.thenewrulesoflifting.com/