Ideas for breakfast

Scottnichola

Cook Quinua with the same part of apple juice as you would the water. Put in dried cranberries when is it cooked...

I also like Greek yogurt with banana or apples, or some type of heavy fiber cereal mixed in instead of milk.

LillysGranny

Egg/egg beaters wrapped in a high fiber tortilla (maybe turkey sausage in there too, sometimes) or maybe peanut butter on rye toast? Those are two of my favorites....besides the oatmeal that I eat almost every day.

mlang1955

Forgot to mention walnuts. I add 1/4 c to my oatmeal. And to quote a website, "Walnuts may be considered the king of nuts for health benefits, with a combination of more healthful and higher quality antioxidants, U.S. researchers say."

"Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts," Joe Vinson of the University of Scranton in Pennsylvania said in a statement. "A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut.

http://www.upi.com/Health_News/2011/03/28/7-walnuts-a-day-deliver-health-benefits/UPI-93441301365744/

hphm420

On the weekends i make egg cupcakes that last all week.

fill each cupcake holder with what you want (healthy) . i did:

spinach, ground turkey, and mushroom in each one. fill the rest with egg. bake at 350 until cooked. You can grab one every day and microwave them.

2nd:

Honey wheat flax waffles topped with Natural smuckers peanut butter, and bananas.

I LOVE this idea!!!

bikiniready201

I like to take a body wise wrap with a bit of PB and a banana. Super quick and easy!

lorenzoinlr

Forgot to mention walnuts. I add 1/4 c to my oatmeal. And to quote a website, "Walnuts may be considered the king of nuts for health benefits, with a combination of more healthful and higher quality antioxidants, U.S. researchers say."

"Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts," Joe Vinson of the University of Scranton in Pennsylvania said in a statement. "A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut.

http://www.upi.com/Health_News/2011/03/28/7-walnuts-a-day-deliver-health-benefits/UPI-93441301365744/

Great idea on the walnuts. I have to do more research to see if I can have them with my diverticulosis. One doctor says no, the other yes. Right now I'm having my oatmeal with a cubed apple.

Scottnichola

You can put about a half a scoop of protein power in your oatmeal. YELLOW grits cooked into Polenta served with poached eggs and a dash of cayenne .....

Gioooo

I have a protein shake on days im tight on time
I usually Throw a scoop of protein, a banana, some chocolate soy milk and peanut butter in a blender.
or Multigrain waffles. Or sometimes Ill have 2 egg whites, one whole egg with a slice of whole wheat/whole grain bread

dharju

On the weekends i make egg cupcakes that last all week.

fill each cupcake holder with what you want (healthy) . i did:

spinach, ground turkey, and mushroom in each one. fill the rest with egg. bake at 350 until cooked. You can grab one every day and microwave them.

2nd:

Honey wheat flax waffles topped with Natural smuckers peanut butter, and bananas.

dharju

i did this and yum! i used ham and onion an broccoli and using th recipes calculator it was only 50 cal each!!! yum