BMR is high?

shawnayy
shawnayy Posts: 32
edited November 9 in Health and Weight Loss
My BMR is about 1600 calories and for the past month I've been eating only about 1300 or 1400 daily. But this has been working for me...so should I keep it up like this, or increase my caloric intake?

Replies

  • andreacord
    andreacord Posts: 928
    Bump. Wondering the same thing because my bmr is 1500 and I eat 1400.
  • lwalters5
    lwalters5 Posts: 37 Member
    If you should then I should because my BMR is nearly 1700 and I'm eating only 1200.
  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
    BUMP
  • dinosnopro
    dinosnopro Posts: 2,177 Member
    are you talking MBR or maintenance calories? if BMR and you are sure of that figure, it is not advised to go below your BMR. if you are talking maintenance than you should be ok.
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