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qtrinh2
Posts: 4 Member
Hey Everyone,
Currently I am on a IIFYM diet and most of the stuff I eat is pretty healthy. My current Macros are 50f/275c/200p. If you need a guideline or a type of template to what is considered as "healthy food" feel free to follow up with my log at http://www.myfitnesspal.com/food/diary/qtrinh2 . I have been working out for 4 years, but it isn't until last year is when I got serious with my training and diet. Hope I can help
Currently I am on a IIFYM diet and most of the stuff I eat is pretty healthy. My current Macros are 50f/275c/200p. If you need a guideline or a type of template to what is considered as "healthy food" feel free to follow up with my log at http://www.myfitnesspal.com/food/diary/qtrinh2 . I have been working out for 4 years, but it isn't until last year is when I got serious with my training and diet. Hope I can help
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