How much weight do I need to lose?

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13nicholas
13nicholas Posts: 154 Member
in Health and Weight Loss
Always hard to say. I am 48 and weigh 195. All comments welcome !

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  • JoniBologna
    JoniBologna Posts: 653 Member
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    Height?
  • onedayillbamilf
    onedayillbamilf Posts: 662 Member
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    Your guess is probably better than mine.
  • BradyMommy
    BradyMommy Posts: 82 Member
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    I used my BMI to figure out my goal weight. I typed in my height and weight and picked the number that was in the middle of the healthy range.
  • 13nicholas
    13nicholas Posts: 154 Member
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    I'm 62 to 6 3
  • Natihilator
    Natihilator Posts: 1,778 Member
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    looking at your profile, you seem pretty fit (if that's current) so maybe 5-10lbs at most? You have final say though since you know your body better than anyone here!
  • MaryDreamer
    MaryDreamer Posts: 439
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    that tall and only weight 195. I'd say you have nothing to lose in pounds. Maybe just replace some body fat with muscle. Try weight training you'll look smaller but I think your weight is fine for your height and you don't have a tummy at all.
  • cocolo89
    cocolo89 Posts: 1,171 Member
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    you probably don't need to lose lbs... just tone up. Go to the gym, they have plenty of equipment to help in toning!
  • 13nicholas
    13nicholas Posts: 154 Member
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    I would like to see my abs.
  • Heatherbelle_87
    Heatherbelle_87 Posts: 1,078 Member
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    Especially since you're male you have to decide how much muscle tone you want. BMI isn't accurate if you have more muscle definition/bigger muscles. The most successful men I have seen on here get to a healthy weight based on BMI then focus on Fat Percentages to reach a muscularity level they like
  • 13nicholas
    13nicholas Posts: 154 Member
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    I'm doing P90x2.
  • Natihilator
    Natihilator Posts: 1,778 Member
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    Are you eating "clean"? I am told that is the way to see ab definition
  • 13nicholas
    13nicholas Posts: 154 Member
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    Not today but much better. I want to see some of my abs.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    Not today but much better. I want to see some of my abs.

    Then the question should not be how much weight you need to lose. It should be body fat.

    What is your current BF%? Figure that out and work from there as its the only way you should be tracking your progress. :) work on changing body composition- not "weight".

    Best of luck!

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